| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Own Your Shit Weekly - February 08, 2022OYS # 6 - Calm & Focused Me: 30, 5’ 8”, 145, 10% BF Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, WISNIFG, Practical Female Psychology, How to win friends and Influence People, Mystery Method, 123 Magic, The Game Physical Over the course of the last week I have been keep focused and everything is going smoothly for my workouts. I've directed some of my focus here onto meal planning for the week and especially making sure I get breakfast first thing in the morning. This has… | /r/MarriedRedPill | 12/02/22 09:41 PM |
| 1 | Own Your Shit Weekly - February 01, 2022OYS # 5 Me: 30, 5’ 8”, 145, 10% BF Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, WISNIFG, Practical Female Psychology, How to win friends and Influence People, Mystery Method, 123 Magic, The Game Physical I've adjusted to my new workout routine, and have been consistent now for close to two months. For the month of February I'm focus on building strength and power, then at the beginning of March I will cut hard aiming for 4% BF by mid-March. Currently completely injury fre… | /r/MarriedRedPill | 02/02/22 05:17 AM |
| 1 | Own Your Shit Weekly - January 18, 2022OYS # 4 Me: 30, 5’ 8”, 145, 10% BF Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, WISNIFG, Practical Female Psychology, How to win friends and Influence People, Mystery Method, 123 Magic, The Game Physical Overall my strength is improving, my current goal is focusing on getting 20+ grams of protein every three hours to optimize protein synthesis. To be able to achieve and main this, I've been putting together daily meal plans therefore this next weekend I can meal prep for … | /r/MarriedRedPill | 21/01/22 03:36 AM |
| 1 | Own Your Shit Weekly - January 04, 2022What are your lifts? My training is different since I'm a climber. I currently dead hang 2 finger 2 pads with +50 pounds and pull ups with +75 pounds. Plus a lot of other sport specific training. Like what? Fairly good Sex 4+ times a week. I say fairly good because the sex isn't at the quality I want. The rest of the interactions are medium at best. What did you actually do this week besides training and anticipating what your wife might do in the future? Because that last paragraph reeks of her… | /r/MarriedRedPill | 05/01/22 08:23 AM |
| 2 | Own Your Shit Weekly - January 04, 2022OYS #2 Me: 30, 5’ 8”, 145, 10% BF Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, WISNIFG, Practical Female Psychology, How to win friends and Influence People, Mystery Method, 123 Magic My training has been top priority on over the last week which helps keep me calm in all aspects of life. Currently finalizing my Q1 training program over the course of this week. With that being said, I need to be careful as my food has not been as healthy as I prefer it, and need to get bac… | /r/MarriedRedPill | 05/01/22 12:48 AM |
| 2 | Own Your Shit Weekly - December 28, 2021I appreciate your time and insight. Never missing my protein macro (even if it means exceeding caloric macro because of overeating other macros) This is a great point, and something I'll start today. One of the things I do really well when focused on training is my food intake and macro counts. Inversely, Something I do a terrible job with when I am working really hard at work is my food intake and the biggest hit is my protein intake. Magnesium at night Did the magnesium make a difference i… | /r/MarriedRedPill | 28/12/21 09:53 PM |
| 2 | Own Your Shit Weekly - December 28, 2021What I have found that works for me is when I'm training exceptional hard my body is physically tired / exhausted but the rest of me feels strong, both emotionally / mentally. I sleep well, I eat well etc. However, when I'm working long hours (which was the case over the last two month) then I'm mentally exhausted from work but my body isn't and then I'm up a lot at night and can't sleep for more than a few hours. This is probably exacerbated by the amount of screen time I received during this t… | /r/MarriedRedPill | 28/12/21 08:47 PM |
| 2 | Own Your Shit Weekly - December 28, 2021OYS #1 Me: 30, 5’ 8”, 145, 10% BF Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, WISNIFG, Practical Female Psychology, How to win friends and Influence People, Mystery Method, 123 Magic Over the course of the last few months I lost a significant amount of ground due to a lack of emotional control when I am exhausted. The fighting was constant and I would engage like a moron even when I knew better; only to leave me mentally exhausted for days to come. Then I allowed the hol… | /r/MarriedRedPill | 28/12/21 06:56 PM |
| 1 | Own Your Shit Weekly - August 31, 2021Relationship: wife is 30yo, married 7 years, three kids Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, Practical Female Psychology, Book of Pook, How to Make Friends and Influence People, WISNIFG (currently reading - 20% Done), The Mystery Method (currently reading - 80% done), General I'm starting to slip up and losing focus on completely owning my shit. While I can't be perfect 100% of the time, the slip is starting to gain momentum. Examples of this is sugar sliding into… | /r/MarriedRedPill | 04/09/21 04:54 PM |
| 2 | A replacement to lifting weightsBecause it takes real work and they have no one to blame but themselves when they fail. | /r/askMRP | 21/08/21 08:09 PM |
| 1 | Own Your Shit Weekly - July 20, 2021OYS #5: “” STATS Me: 30, 5’ 8”, 145, 10% BF Relationship: wife is 30yo, married 7 years, three kids Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, Practical Female Psychology, Book of Pook, WISNIFG (currently reading - 20% Done), The Mystery Method (currently reading - 80% done), How to make friends ( 40% Done) CAREER Currently I been very long hours over the last few weeks; The current stage in the project requires working with foreign partners which means a lot of hours a… | /r/MarriedRedPill | 23/07/21 06:06 PM |
| 1 | Own Your Shit Weekly - July 06, 2021You're looking at these as things you should do because your wife something something unimportant nonsense. Start thinking about if these are things you want to do. Yup, I see that. I'm trying to come up with a counter argument of "responsibilities" in life that one must do that they may not want to do. An example of this might be mow the lawn... But when thinking about it, it does keep circling back to want instead of should. I want the lawn and therefore I must either pay someone to do it or d… | /r/MarriedRedPill | 08/07/21 10:00 PM |
| 3 | Own Your Shit Weekly - July 06, 2021OYS #3: “Internalization & Anger” STATS Me: 30, 5’ 8”, 145, 10% BF Relationship: wife is 30yo, married 7 years, three kids Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, Practical Female Psychology, Book of Pook, WISNIFG (currently reading), The Mystery Method (currently reading) GENERAL Spent the entire weekend in the ocean (3 days of 3+ hours of wave time) and playing beach games. I ended up being the leader of the group for the entire weekend, organizing everything and k… | /r/MarriedRedPill | 07/07/21 06:00 PM |
| 1 | Own Your Shit Weekly - June 29, 2021OYS #2: STATS Me: 30, 5’ 8”, 145, 10% BF Relationship: wife is 30yo, married 7 years, three kids Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, Practical Female Psychology WISNIFG (currently reading), General Had a productive and structured week; Settling in on a solid daily / weekly schedule. This week I finished reading Practical Female psychology, got a random bonus at work for successfully getting funding for the next team project and took the kids on a fun adventure ov… | /r/MarriedRedPill | 29/06/21 09:08 PM |
| 1 | Own Your Shit Weekly - June 22, 2021Why is it bad when it's bad? If it doesn't go exactly how she wants it at the time (ever changing, of course), then she'll completely shut down, and just be limp and disengaged; This has caused a very shitty cycle causing me to way over think it. Completely removing any immersion I might have in the situation because I'm just waiting for it to blow up and second guessing everything I say / do. Interestingly enough, this has been the easiest area for me to simply stop being in her frame. Which is… | /r/MarriedRedPill | 22/06/21 06:29 PM |
| 1 | Own Your Shit Weekly - June 22, 2021OYS #1: “A Starting Point” STATS Me: 30, 5’ 8”, 145, 10% BF Relationship: wife is 30yo, married 7 years, two kids Reading: NMMNG, MMSLP, Rational Male, Way of the Superior Male, SGM, WISNIFG (currently reading), Practical Female Psychology (currently reading) PHYSICAL / HEALTH Lost my physical workout routine (and therefore shape) at the beginning of covid due to loss of gyms, a massive injury and a child that was born all in the same month. I fucking whinned like a pussy for too long that “it w… | /r/MarriedRedPill | 22/06/21 05:36 PM |
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