theyoungscrivener Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Best beginner program on r/Fitness I personally started my fitness journey in 2014 with stronglifts5x5 because it was easy to commit to and it had an app that let me easily track my progress. I turned into a T-rex with quads of a god squatting 315 for 5 reps but barely able to do 165x5 on bench press. I'd still encourage you to try it just because of how simple it is, but maybe look up some modifications to bench more. Id say candito's linear hypertrophy program is pretty solid. Heavy lower monday, heavy upper tuesday, rest wedne…	/r/askTRP	10/07/19 02:05 PM