Stats: 6', 156lbs, 20s, Finance: 30k, Spiritual: Read, Pray, Meditate, Discipline making
Mission: Preach the gospel; make disciples and guide them to Christ.
Lifts: Squat 195lbs, Bench 160lbs, Deadlift 275lbs, Overhead press 95lbs
I know that I still need to improve a lot. I stop lifting for 2 months because of an emergency situation (I also lose a lot of weight during that time). I started to lift again last month and have gain 40lbs on Squat, 25lbs on bench press, 110lbs on deadlift.
I am very skinny as you can tell by the stats. My arms and legs are very skinny. I have a small chest.
I am doing Starting Strength. I sometimes do some isolation exercises at the end but I feel like I don't know what I am doing after I finish my three exercises. Should I just leave the gym after those three compound movements?
My goal is to have the physique of Gregg Plitt. However, my goal for this year is to stop being skinny.
What's your advice? I know that there are many people in this sub that go to the gym regularly, and know what they're doing.
[–]OsmiumZulu 1 point2 points3 points (1 child) | Copy Link
[–]Vypersnake 1 point2 points3 points (1 child) | Copy Link