To resume, all my life I was afraid of being alone. For some reason I needed to be validated by people and I felt lonely no matter what.

This was/is killing me because I never understood what the hell was going on. After a recent break up experience that made me feel this loneliness the most, I discovered that the reason I feel this way is because I'm afraid of myself. I'm my worst enemy because no one in my entire life has been so harsh to myself as me.

I found that the solution to the biggest problem in my life is develop Self Compassion, but I want to do it right. So, if someone know it better and can help me I would be really grateful.