Is there a way to internalize TRP besides time? I've read the side bar, and most of the major redpill texts. Just got my first plate, who later picked up a boyfriend and cut it off. Im aware that abundance would solve the immediate problen, bht what worries me is the tricks my subconscious is pulling on me.

We were FWBs, it was easy enough, no problems. But i guess despite my red pilled knowledge I developed some level of feelings for her that has left me in an odd emotional state now that she's gone. I know where I went wrong here, I'm just trying to see if there is another way to help me internalize TRP so my old blue-pill subconsious doesn't continually put me in a wierd place?