Gents!

I am trying to improve my "sexual stamina" or whatever the term is... So, I was searching for how to do Kegel exercises. As far I understand there is two opinions on how to do it correctly:

  1. Long and slow reps, 12 reps in the morning, day, and evening. Where each rep should last between 8-10 seconds(you hold the muscle).

  2. A lot of quick reps, 500 each set, 1500 per day.

We are training muscle, and we want it to be big and strong. So, from my perspective first option looks more effective. Also, second option is more time consuming. Ideally, I don't want to be spending 30-60 min each day improving my dick health, I got other important stuff to do. I would prefer 5-10 min routine. I want to know opinion of people who did this exercises and got results.

Also, I am 24 y.o. and got no problems with erection.