Its real, wanking or jerking off will decrease your frame because of the lost energy you need to build frame and that is the root why you are single. I tried to no jerk for only 3 days and I felt great and so strong that I could easily maintain frame to impress my parents and people around you. The key to happiness is no masturbation for long period. Then you can hook up with girls with ease like paper. Thank you for understanding.